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EASY WEIGHT LOSS TIPS

1. Keep your eyes on the prize and visualize your goals


Understand why you’re losing weight and what your purpose is. Take some time to re-affirm that losing weight is not just about looking good, but is also about being healthy. You may need to do this step every day, especially during those days that you struggle.

2. Have realistic goals


You are not going to lose 20 kilograms in a week, so making that your goal will only set you up for failure. There’s an old adage that slow and steady wins the race. As you embark on a weight loss journey, use this adage as your mantra to help you set goals that are both challenging and within reason.

3. Write down what you’re eating and be specific


This is extremely important, especially when you just start on your new plan. You will be surprised at how many times you sabotage your diet and exercise plan without even realizing it.

4. Be persistent and overcome


There will be times when you just don’t follow your plan. Perhaps it’s that evening when you eat a whole bag of sweets in one sitting. Don’t let this derail your entire journey. Use it as a lesson to be learned and move forward.

5. Tell your friends and family about your goals


This will create some accountability for you and will also provide you with support from those who care about you and love you.

DISCOVER HOW MY friends wife POUNDSOF UNWANTED FAT AND COMPLETELY FLATTEN HER BELLY (WITHOUT Starving Herself And WITHOUT Doing Any Exercise More  Strenuous Than Walking To The Fridge!)

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