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EASY WEIGHT LOSS TIPS 1. Keep your eyes on the prize and visualize your goals Understand why you’re losing weight and what your purpose is. Take some time to re-affirm that losing weight is not just about looking good, but is also about being healthy. You may need to do this step every day, especially during those days that you struggle. 2. Have realistic goals You are not going to lose 20 kilograms in a week, so making that your goal will only set you up for failure. There’s an old adage that slow and steady wins the race. As you embark on a weight loss journey, use this adage as your mantra to help you set goals that are both challenging and within reason. 3. Write down what you’re eating and be specific This is extremely important, especially when you just start on your new plan. You will be surprised at how many times you sabotage your diet and exercise plan without even realizing it. 4. Be persistent and overcome There will be times when

Best Weight Loss Solution That Works Like Magic Here are little-known diet tips you must implement to lose weight fast. 1. Limited Variety All of us have at one time or another heard the advice that when you are at a buffer, you should just eat all that comes your way. But the truth is that variety does not deserve its good reputation. Variety allows you to eat more. If you take diets with limited variety, you will maintain weight loss. 2. Make Barley Your Breakfast After it was discovered that taking barley for breakfast will keep blood sugar on constant level, this oatmeal comes with its hunger-fighting reputation. This is due to the fact that low glycemic index are in the carbs present in barley or rye kernels. This means that unlike some other carbohydrate foods, they increase blood sugar more slowly. This helps you keep away from a spike and a fall in blood sugar, leaving you hungry. One warning: "Don't buy pearl barley but hulled barely as hulled barley

The 10 best health and fitness podcasts, according to listeners Hypertension Diet: Control Your Blood Pressure Numbers With These Healthy Drinks High blood pressure: Drinking enough amount of water can help in controlling hypertension High blood pressure or hypertension is also known as the silent killer as it does not have any visible symptoms during the initial stage. There are multiple health issues related to high blood pressure. Uncontrolled blood pressure is one of the leading causes of heart diseases. Your diet has a huge impact on your blood pressure. Some foods can raise your blood pressure whereas others can help you control it. Using natural methods to control blood pressure is a healthy way to control blood pressure. Liquids you consume throughout the day also affect your blood pressure numbers. Here are some healthy drinks which you can add to your diet for a healthy blood pressure number.... Hey! I have a gift for you... Download health guide from b

World Heart Day 2019: 5 Diet Tips To Keep Your Heart Fit And Healthy Highlights World Heart Day is celebrated every year on 29 September Eating healthy is important to maintain a healthy heart Having the right kind of food in right quantity matters the most Eating healthy is important to maintain a healthy heart. Binge eating not only increases the risk of developing heart diseases; it can also lead to obesity, stroke and other health-related problems. Most of the youngsters today are facing health problems like high cholesterol levels, diabetes and hypertension, due to the kind of food they consume and sedentary lifestyle. Controlling junk food intake and adding nutrient and vitamin-rich food in your diet will help you have a young heart throughout life. All of us have different doubts on the kind of foods we must consume for a healthier life. It is important to note that having the right kind of food in right quantity matters the most. 1.    Watch The Quantity Of Food